Weigh In record (no journal entry) for 23 August 2021
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147.9 lb
Lost so far: 17.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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600 kcal
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Fat: 23.52g | Prot: 23.07g | Carb: 77.42g.
Breakfast: Banana, Coffee with Milk, Boiled Egg, Butter , Fish, Fazer Gardā Mellā Maize Ar Saulespuķu Sēklām. Lunch: Kinder Pingui. Snacks/Other: Dried Apple. more...
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gaining 6.2 lb a week
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zane_all's weight history
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