Weigh In record (no journal entry) for 22 August 2021
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119.0 lb
Lost so far: 31.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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735 kcal
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Fat: 29.24g | Prot: 20.24g | Carb: 95.85g.
Breakfast: Cappuccino, Wasa Delicate Rounds French Herbs, Choco'la Party Mix Minis, Aldi Kräuter Frischkäsezubereitung, Weizenbrötchen. more...
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gaining 3.1 lb a week
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