Weigh In record (no journal entry) for 21 August 2021
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199.0 lb
Lost so far: 21.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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542 kcal
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Fat: 25.89g | Prot: 44.24g | Carb: 35.51g.
Breakfast: Oatmeal. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Cooked Summer Squash (from Frozen), Hormel Spam Lite. more...
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losing 9.8 lb a week
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