FocacciaBread's Journal, 20 August 2021

148.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 69.08g | Prot: 63.37g | Carb: 226.67g.   Breakfast: Black Tea, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk Bread, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). Lunch: Chicken Gyro Sandwich. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn, Nectarines . more...

2065 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...