FocacciaBread's Journal, 21 August 2021

147.8 lb Lost so far: 37.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 52.31g | Prot: 44.04g | Carb: 174.90g.   Breakfast: Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Muscle Feast Whey Isolate Chocolate. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Dunkin' Donuts Vanilla Chai. more...

1783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...