Weigh In record (no journal entry) for 21 August 2021
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118.6 lb
Lost so far: 31.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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519 kcal
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Fat: 9.49g | Prot: 14.91g | Carb: 98.31g.
Breakfast: Parmesan (Gerieben), Tomaten, Kiwi, Cappuccino, Trauben, Hummus, Edeka Bio Maiswaffeln Gesalzen. more...
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losing 4.6 lb a week
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