Weigh In record (no journal entry) for 20 August 2021
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222.8 lb
Lost so far: 0.2 lb.
Still to go: 74.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2021:
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709 kcal
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Fat: 51.11g | Prot: 37.78g | Carb: 34.97g.
Breakfast: Coffee (Brewed From Grounds), Bio X4. Lunch: Bio X4, Pecan Nuts, Bananas, Nuttzo Nuttzo. Dinner: Bio X4, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. Snacks/Other: Lowfat Bran Muffin with Fruit, Coffee (Brewed From Grounds). more...
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gaining 11.9 lb a week
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 Comments
Hi Ruthe, hope you're having a good day! I'm making Mexican Cornbread and plan to have a piece this my salad for brunch today. 🌞
20 Aug 21 by member: shirfleur 1
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