Weigh In record (no journal entry) for 19 August 2021
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148.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1516 kcal
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Fat: 70.34g | Prot: 103.10g | Carb: 122.66g.
Breakfast: Bananas, Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Splenda No Calorie Sweetener Packets, Muscle Feast Whey Isolate Chocolate, Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Milk Bread, IP tearable chicken, Pasta Lensi Chickpea Pasta, Cucumber (Peeled). Dinner: Artikaas Gouda Cheese, Enza Jazz Apple. more...
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losing 4.2 lb a week
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