Weigh In record (no journal entry) for 20 August 2021
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144.8 lb
Lost so far: 20.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1882 kcal
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Fat: 84.96g | Prot: 80.83g | Carb: 200.32g.
Breakfast: Nonfat Fruit Variety Yogurt, Coffee with Milk, Raspberries , Danone Actimel, Pasta with Meat Sauce. Lunch: Cannoli, Latte Coffee. Dinner: Olive Oil , Red Onions, Rimi Paprika, Cucumber, Tomatoes, Lettuce, Pork Spareribs. Snacks/Other: Grapes, Rimi Speķa Pīrādziņi, Apple Juice. more...
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losing 6.9 lb a week
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