Alex7492's Journal, 09 March 2014

232.2 lb Lost so far: 62.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 109.05g | Prot: 149.72g | Carb: 345.75g.   Breakfast: Amplified Muscle Meal. Lunch: Roasted Potato, White Bread, Hatfield Lean Scrapple, Eggland's Best Extra Large Grade A Eggs, GNC Amplified Muscle Meal. Dinner: ShopRite Theatre Style Popcorn. Snacks/Other: York Peppermint Pattie (39g). more...

2718 kcal

Activities & Exercise: gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...