Weigh In record (no journal entry) for 20 August 2021
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119.3 lb
Lost so far: 30.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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765 kcal
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Fat: 23.03g | Prot: 24.22g | Carb: 116.60g.
Breakfast: Schokoladenstückchen, Zucker, Kaffee mit Milch, Gefüllte Paprika, Weizenbrötchen. Lunch: Leicht & Cross Knusperbrot Weizen, Hummus, Edeka Bio Maiswaffeln Gesalzen. more...
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losing 3.1 lb a week
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