shanekwa's Journal, 19 August 2021

163.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 26.64g | Prot: 50.36g | Carb: 139.74g.   Breakfast: Walnuts, Quaker Instant Oatmeal - Regular, Driscoll's Blueberries, General Foods Sugar Free French Vanilla Cafe, Coffee. Dinner: Market Pantry 10" Flour Tortilla, Rosarita Refried Beans, Skinless Chicken Breast. Snacks/Other: Chili's Skinny Patron Margarita. more...

2205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...