Weigh In record (no journal entry) for 19 August 2021
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121.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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705 kcal
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Fat: 21.79g | Prot: 64.41g | Carb: 63.48g.
Breakfast: Bob's Red Mill Potato Starch, Egg (Whole), Egg White. Lunch: Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach, Perdue Grilled Chicken Breast Strips, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Chicken Vegetable Soup (Low Sodium) . more...
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gaining 1.8 lb a week
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fernandabodybilder's weight history
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