Weigh In record (no journal entry) for 19 August 2021
|
200.6 lb
Lost so far: 19.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
520 kcal
|
Fat: 22.13g | Prot: 41.16g | Carb: 41.50g.
Breakfast: Fried Egg. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Snyder's of Hanover Mini Pretzels, Plum. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|