Weigh In record (no journal entry) for 19 August 2021
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1408 kcal
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Fat: 113.88g | Prot: 74.87g | Carb: 18.41g.
Breakfast: Wellsley Farms 100% Real Bacon Crumbles, Печень Трески, Panera Bread Caesar Dressing, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Taylor Farms Shredded Iceberg Lettuce, Kroger Whole Eggs (Medium), Goya Coconut Milk. Lunch: Panera Bread Caesar Dressing, Wellsley Farms 100% Real Bacon Crumbles, Land O'Lakes Salted Butter, Taylor Farms Shredded Iceberg Lettuce, Wal-Mart Chuck Tender Steak. Dinner: Land O'Lakes Salted Butter, Kroger Whole Eggs (Medium), Голубика, Barney Bakery Almond Flour. more...
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losing 3.6 lb a week
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