Weigh In record (no journal entry) for 19 August 2021
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119.7 lb
Lost so far: 30.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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900 kcal
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Fat: 46.85g | Prot: 32.99g | Carb: 80.73g.
Breakfast: Latte Macchiato, Rührei, Weizenbrötchen. Lunch: Cinemaxx Nachos Klein mit Käse-Dip, Haribo Gummibärchen, Hummus, Edeka Bio Maiswaffeln Gesalzen. more...
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gaining 6.2 lb a week
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