Weigh In record (no journal entry) for 18 August 2021
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146.8 lb
Lost so far: 18.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1557 kcal
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Fat: 80.83g | Prot: 49.63g | Carb: 158.11g.
Breakfast: Coffee with Milk, Cucumber, Tomatoes, Rimi Skābais Krējums 20%, Ariols Pelmeņi Mazulīši. Lunch: Coffee with Milk, Druva Cigoriņu Saldējums. Dinner: Baltais Skābais Krējums 12%, Tomatoes, Dimdiņi Štovēti Kāposti , Forevers Sardeles Bērnu Ekspress, Potato. Snacks/Other: Fruit Variety Yogurt, Liepkalni Pilngraudu Rupjmaize, Rimi Siera Salāti Ar Ķiplokiem. more...
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losing 3.1 lb a week
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