Weigh In record (no journal entry) for 17 August 2021
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174.0 lb
Lost so far: 14.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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858 kcal
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Fat: 40.00g | Prot: 36.41g | Carb: 82.34g.
Breakfast: Coffee. Lunch: POM Wonderful 100% Pomegranate Juice, Chicken Thigh (Skin Eaten), Navalmoral Manchego Cheese. Dinner: Honey , Navalmoral Manchego Cheese, Sour Dough Bread. more...
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gaining 5.6 lb a week
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