Weigh In record (no journal entry) for 17 August 2021
|
178.0 lb
Lost so far: 21.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
1929 kcal
|
Fat: 72.02g | Prot: 122.21g | Carb: 206.88g.
Breakfast: Moo is Moot Macadamia Nut Milk, Coffee, Better Oats Oat Fit - Maple & Brown Sugar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Earthtone Foods Collagen Peptides. Lunch: Lollicup Taro Milk Tea, Boar's Head All Natural Roast Beef, Sargento Deli Style Sliced Mozzarella Cheese, Franz Willamette Valley Organic Great Seed Bread (28g), French's Classic Yellow Mustard, Boar's Head Oven Roasted Turkey Breast. Dinner: Garlic , Red Onions, Rotisserie Chicken (Skin Not Eaten), Publix Red Bell Pepper, Olive Oil , Zucchini , Banza Chickpea Pasta. Snacks/Other: Sargento Deli Style Sliced Mozzarella Cheese, Boar's Head Genoa Salami, Old Mill Kettle Corn, Annie's Homegrown Organic Chocolate Chip Chewy Granola Bars. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamommy's weight history
|