Weigh In record (no journal entry) for 17 August 2021
|
199.4 lb
Lost so far: 20.7 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
484 kcal
|
Fat: 28.09g | Prot: 32.16g | Carb: 26.46g.
Breakfast: O Organics Mozzarella Cheese Sticks. Lunch: Kraft Mayo with Olive Oil, Hard-Boiled Egg . Dinner: Wegmans Watermelon, Lettuce Salad with Cheese, Tomato and/or Carrots, Broiled or Baked Pork Chop. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|