Weigh In record (no journal entry) for 17 August 2021
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221.7 lb
Lost so far: 1.3 lb.
Still to go: 73.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2021:
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789 kcal
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Fat: 61.03g | Prot: 42.20g | Carb: 22.02g.
Breakfast: Bio X4, Coffee (Brewed From Grounds). Lunch: Trader Joe's Corn & Wheat Tortillas, Wal-Mart Tilapia Fillets, Hellmann's Real Mayonnaise, Butter, Lemon Juice (Canned or Bottled), Bio X4. Dinner: Tilapia (Fish), Butter, Hellmann's Real Mayonnaise, Lemon Juice (Canned or Bottled), Bio X4, Nucific Nucific GI complex. Snacks/Other: Black Olives. more...
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losing 14.7 lb a week
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