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Hi I’m F Maiara, I’m Brazilian native Portuguese speaker, I started my fitness journey in August 2018 in January 2019, when I meet my best friend/husband. Who is a CrossFit coach level1, I learned with him how is important to exercise every single day. It give me a great starting to my fitness goals.
I’m in my first prep show for a bodybuilder bikini class.
It’s a lot to be change, I can’t wait to see the whole package in November
Also I want to remember my self, where Did I started and how far can I go.
Please if you are interested in my journey, feel more then welcome to follow me
Here’s my Instagram: Berryfnanda_
Peace y’all! ❤️
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120.1 lb
Lost so far: 21.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1393 kcal
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Fat: 37.10g | Prot: 152.75g | Carb: 117.90g.
Breakfast: Baby Spinach, Egg White, Egg (Whole). Lunch: White Rice (Long-Grain, Cooked) , Good & Gather Lightly Salted Roasted Whole Cashews, Baked Potato (Peel Eaten, Fat Not Added in Cooking), HEB Seasoned Chicken Breast For Fajitas. Dinner: Good & Gather Lightly Salted Roasted Whole Cashews, White Rice (Long-Grain, Cooked) , Cabbage, Foster Farms Shredded Chicken Breast. Snacks/Other: Foster Farms Shredded Chicken Breast, Forrelli Rice Cakes, Jennie-O 99% Lean Ground Turkey, Baby Spinach, Strawberries . more...
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1973 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Elliptical - 51 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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