Weigh In record (no journal entry) for 16 August 2021
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200.8 lb
Lost so far: 19.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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395 kcal
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Fat: 8.46g | Prot: 36.24g | Carb: 48.76g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Hard-Boiled Egg . Dinner: Wegmans Watermelon, Asparagus , Great Value Wild Salmon Fillets. more...
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losing 2.8 lb a week
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