FocacciaBread's Journal, 15 August 2021

149.2 lb Lost so far: 35.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 57.81g | Prot: 75.51g | Carb: 219.15g.   Breakfast: Bananas, Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Bob's Red Mill Old Fashioned Rolled Oats, Muscle Feast Whey Isolate Chocolate, Splenda No Calorie Sweetener Packets, Black Tea. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. more...

1801 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...