Weigh In record (no journal entry) for 16 August 2021
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1152 kcal
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Fat: 84.54g | Prot: 74.91g | Carb: 22.44g.
Breakfast: Bumble Bee Chunk Light Tuna in Vegetable Oil, iCan Icelandic Cod Liver, Califia Farms Unsweetened Vanilla Almond Milk, Philadelphia Original Cream Cheese, Anthony's Whole Psyllium Husks, Cal Eggs Extra Large Grade AA Eggs, Цукини, Calavo Avocado. Lunch: Кето запеканка. Dinner: Perdue Whole Cornish Hen, Galbani Whole Milk String Cheese, Eat Smart Broccoli Florets, Vlasic Baby Kosher Dills. more...
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losing 8.5 lb a week
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