Weigh In record (no journal entry) for 15 August 2021
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161.5 lb
Lost so far: 18.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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967 kcal
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Fat: 60.40g | Prot: 91.37g | Carb: 9.49g.
Dinner: Balsamic Vinegar, Basil , Mozzarella Cheese, Tomatoes, Pork Chops or Roasts (Center Loin, Bone-In). more...
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losing 0.0 lb a week
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