Weigh In record (no journal entry) for 15 August 2021
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201.2 lb
Lost so far: 18.9 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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236 kcal
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Fat: 3.24g | Prot: 18.04g | Carb: 33.65g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Chicken of the Sea Tiny Shrimp, Grape Tomatoes, Great Value Romaine Lettuce. more...
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gaining 5.6 lb a week
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