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So up again. A gain, Why? The added carbs from the Lindora bar? Constipation? Ate too many times during day? Tracking off? Oh well. Today's a clean slate. I've got chicken salad and 3 cheeses stuffed chicken with jalapeño plus asparagus onhand.
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223.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1169 kcal
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Fat: 94.53g | Prot: 69.38g | Carb: 16.05g.
Breakfast: Coffee (Brewed From Grounds) , Bio X4. Lunch: Great Value Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Pecan Nuts , Hellmann's Real Mayonnaise, Bio X4, Kirkland Signature Chicken Breast in Water. Dinner: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. more...
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gaining 13.3 lb a week
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