Weigh In record (no journal entry) for 15 August 2021
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120.4 lb
Lost so far: 29.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1151 kcal
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Fat: 33.78g | Prot: 30.21g | Carb: 187.17g.
Breakfast: Mortadella, Getoastetes Weißbrot, Ja! Mini Zimtos. Lunch: Honigmelonen, Wassermelone, Müller Wackelpudding Himbeer, Tiramisu, Erdbeeren, Käsekuchen, Bitburger Radler 0,0% Alkoholfrei, Knorr Rahm Soße, Grüne Brechbohnen, Reis (Gekocht), Blumenkohl, Nudeln (Gekocht), Mei Tai Frühlingsrollen Mini, Kroketten. more...
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losing 1.5 lb a week
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