Weigh In record (no journal entry) for 14 August 2021
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120.6 lb
Lost so far: 29.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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917 kcal
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Fat: 36.83g | Prot: 25.89g | Carb: 121.57g.
Breakfast: Porridge, Trolli Dinorex. Lunch: Cappuccino, Thomy Delikatess-Senf Mittelscharf, Aldi Mortadella, Weizenbrötchen. Dinner: Speiseeis, Hummus, Edeka Bio Maiswaffeln Gesalzen, Bitburger Radler 0,0% Alkoholfrei, Bratwurst. more...
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losing 1.5 lb a week
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