Weigh In record (no journal entry) for 13 August 2021
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174.4 lb
Lost so far: 13.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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462 kcal
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Fat: 14.65g | Prot: 22.02g | Carb: 62.74g.
Breakfast: Cucumber (with Peel) , Potato (Flesh and Skin) , Cooked Beets (Fat Not Added in Cooking), Hansung Food Cabbage Kimchi, Fried Egg . more...
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gaining 2.8 lb a week
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