Weigh In record (no journal entry) for 13 August 2021
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200.6 lb
Lost so far: 19.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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426 kcal
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Fat: 21.07g | Prot: 30.66g | Carb: 28.12g.
Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Chicken Stir Fry. more...
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losing 5.6 lb a week
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