Weigh In record (no journal entry) for 13 August 2021
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120.8 lb
Lost so far: 29.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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951 kcal
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Fat: 28.48g | Prot: 30.30g | Carb: 139.87g.
Breakfast: Buko Harissa, Edeka Bio Maiswaffeln Gesalzen, Trolli Dinorex, Cappuccino, Käse, Aldi Sandwichtoast Weizen. Lunch: Ja! Mini Zimtos, Gut & Günstig Frucht Riegel Banane Erdbeere. more...
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losing 4.6 lb a week
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