Weigh In record (no journal entry) for 13 August 2021
|
131.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
1094 kcal
|
Fat: 33.22g | Prot: 96.43g | Carb: 105.04g.
Breakfast: Grano Тыквенная Мука без Глютена, Сухие Семена Чиа, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), SENOLIŲ Curd Cheese, 0,5% Fat, Lactose Free. Lunch: Огурец (без Кожуры), Гречка Вареная, Кабачок, Фарш Индейки, Birzu Duona”””, Укроп, Rimi Sūris Light Cheese 15%, Капуста. Dinner: Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Birzu Duona”””, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skirsti's weight history
|