FocacciaBread's Journal, 12 August 2021

150.2 lb Lost so far: 34.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1523 kcal

Fat: 65.31g | Prot: 57.24g | Carb: 196.40g.   Lunch: Protein Bar Shake, Chocolate Souffle. Dinner: Starbucks Matcha Green Tea Latte (Grande), Milk Bread. more...

2160 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...