Weigh In record (no journal entry) for 12 August 2021
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146.8 lb
Lost so far: 18.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1586 kcal
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Fat: 70.28g | Prot: 60.99g | Carb: 177.82g.
Breakfast: Latte Coffee, Hotdog . Lunch: Coffee with Milk, Druva Cigoriņu Saldējums. Dinner: Valmiera Skābais Krējums 15%, Cucumber, Tomatoes, Spaghetti Bolognese, White Rice. Snacks/Other: Pie, Chicken Nuggets. more...
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losing 1.0 lb a week
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zane_all's weight history
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