Weigh In record (no journal entry) for 11 August 2021
|
201.0 lb
Lost so far: 19.1 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
541 kcal
|
Fat: 31.45g | Prot: 35.76g | Carb: 32.34g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Calavo Avocado. Dinner: Chick-fil-A Market Salad. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|