Weigh In record (no journal entry) for 11 August 2021
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261.0 lb
Lost so far: 32.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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2166 kcal
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Fat: 123.30g | Prot: 91.66g | Carb: 175.90g.
Breakfast: Frank's Red Hot Sauce, Kroger Whole Eggs (Medium), House of Tsang Bangkok Padang Peanut Sauce, Thomas' Everything Bagel. Second Breakfast: Autumn's Gold Grain Free Granola Bars. Lunch: Mountain House Freeze Dried Ice Cream Sandwich, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach , Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Strawberries with Sugar, Kraft Cool Whip, Meijer Mini Angel Food Bundt Cake, Mr Beast Chris Burger. more...
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gaining 2.8 lb a week
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