Weigh In record (no journal entry) for 10 August 2021
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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835 kcal
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Fat: 53.19g | Prot: 68.36g | Carb: 32.36g.
Breakfast: Bertolli Olive Oil, R&P Mackerel, Trader Joe's Green Leaf Lettuce, Land O'Lakes Salted Butter, Kroger Whole Eggs (Medium). Lunch: Epic Oven Baked Pork Rinds, Pearls Large Black Olives, Keto low carb 1. more...
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gaining 1.0 lb a week
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