Weigh In record (no journal entry) for 09 August 2021
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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648 kcal
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Fat: 28.53g | Prot: 30.55g | Carb: 70.85g.
Lunch: Emperor 雙黃純蓮蓉月餅, 酪梨, 餛飩皮（包括雞蛋卷皮）, 花生, 炸雞（加麵包糠）, 雞胸肉, 玉米筍, 番茄, 木耳, 炒黃瓜. more...
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1376 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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