Weigh In record (no journal entry) for 10 August 2021
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150.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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832 kcal
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Fat: 41.20g | Prot: 10.00g | Carb: 107.60g.
Breakfast: Panera Bread Chocolate Chipper Cookie, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Teavana Matcha Green Tea. more...
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losing 1.4 lb a week
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