Weigh In record (no journal entry) for 10 August 2021
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120.8 lb
Lost so far: 29.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1172 kcal
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Fat: 35.78g | Prot: 27.09g | Carb: 185.21g.
Breakfast: Trolli Apfelgarten, TiP Schoko Müsli, Gefüllte Paprika, Brandt Zwieback. Lunch: Vanille-Sandwich Keks, Gut & Günstig Tomatensoße, Nudeln (Gekocht), Gezuckerte oder Glasierte Schokladendonuts. Dinner: Nektarinen, Himbeerschnitte. more...
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losing 7.7 lb a week
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