Weigh In record (no journal entry) for 03 March 2011
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132.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1285 kcal
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Fat: 83.93g | Prot: 92.29g | Carb: 27.59g.
Breakfast: Coconut Vegetable Oil, Egg Yolk, Egg, Oopsie rolls, Canola Mayonnaise, BAKEN-ETS Fried Pork Skins, Heavy Cream, snow pudding. Lunch: Pickles sugar free sweet baby, Beef Flank (Trimmed to 0" Fat), Multi vitamin, Butter, Cabbage, snow pudding, Oopsie rolls. Dinner: Cauliflower pizza. Snacks/Other: Three alarm colby jack, London Broil, Tic Tac Chill Sugar Free Exotic Cherry. more...
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losing 8.4 lb a week
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