Weigh In record (no journal entry) for 09 August 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1716 kcal
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Fat: 60.75g | Prot: 100.36g | Carb: 178.12g.
Breakfast: Planet Oat Oatmilk, Coffee (Instant Powder) , Kirkland Signature Butter Croissant. Lunch: HEB Greek Yogurt Vanilla, Kirkland Signature Ancient Grains Granola with Almonds. Dinner: Paprika Chicken & Rice Bake (Tasty). more...
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gaining 0.2 lb a week
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