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Went on vacation for a little less than a week, and decided to not log during that time. First day back, and my numbers are definitely not as dire as I’d feared! I let myself have dessert, bread, and other things without counting calories. It’s a good sign when I get to my goal weight that I can live a moderated lifestyle… although I did swim 66 laps in the pool one day, YouTube HIIT another day, and did C25K for the last two days.
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150.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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330 kcal
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Fat: 8.00g | Prot: 11.00g | Carb: 53.00g.
Breakfast: Dunkin' Donuts Vanilla Chai (Medium). more...
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losing 8.4 lb a week
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