Weigh In record (no journal entry) for 09 August 2021
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201.6 lb
Lost so far: 18.5 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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258 kcal
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Fat: 6.80g | Prot: 46.29g | Carb: 0.56g.
Breakfast: Hard-Boiled Egg . Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Great Value Wild Salmon Fillets. more...
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steady weight
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