Weigh In record (no journal entry) for 09 August 2021
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172.6 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1698 kcal
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Fat: 64.02g | Prot: 139.60g | Carb: 163.47g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Ascent Native Fuel Whey Protein Chocolate, Garden of Life Perfect Food Alkalizer and Detoxifier, Vital Proteins Collagen Peptides, Coffee, Fried Egg, Fried Potatoes. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Hansung Food Cabbage Kimchi, Sir Kensington Avocado Oil Mayonnaise, Kale, Costco Rotisserie Chicken. Dinner: Orgain Organic Protein & Superfoods, Garden of Life Perfect Food Alkalizer and Detoxifier, Elmhurst Milked Hazelnuts, Kiwi Fruit, Strawberries , Baked or Broiled Salmon, Beets, Kale. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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