Weigh In record (no journal entry) for 09 August 2021
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121.9 lb
Lost so far: 28.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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802 kcal
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Fat: 23.46g | Prot: 21.59g | Carb: 133.44g.
Breakfast: Müsli, Latte Macchiato. Lunch: Edeka Studentenfutter , Himbeerschnitte. more...
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gaining 4.6 lb a week
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