Weigh In record (no journal entry) for 08 August 2021
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173.2 lb
Lost so far: 15.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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868 kcal
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Fat: 32.83g | Prot: 75.05g | Carb: 81.79g.
Breakfast: Water . Lunch: Water . Dinner: Rotisserie Chicken, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries , Kirkland Signature Organic Coconut Water (11.1 oz). Snacks/Other: Malk Unsweetened Almond Milk, Kiwi Fruit, Garden of Life Perfect Food Alkalizer and Detoxifier, Ascent Native Fuel Whey Protein Chocolate . more...
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losing 2.8 lb a week
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