ruthe1213's Journal, 07 August 2021

It's absolutely amazing to me that what I ate on Thursday, day before yesterday, has resulted in a weight gain today as well as yesterday. Let that be a lesson against "just this once" thinking and going off my planned WOE.

225.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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1574 kcal

Fat: 112.71g | Prot: 88.38g | Carb: 49.22g.   Breakfast: Ibitta Lal-k-chofa Alcachofa, Philadelphia Original Cream Cheese, Kroger Eggs (Large), Coffee (Brewed From Grounds) . Lunch: Butter , Asparagus , 3 cheese stuffed chicken breast with jalapeño. Dinner: Lindora Dark Chocolate Wafers, Nuttzo Mixed Nut & Seed Butter, Kirkland Signature Organic Coconut Oil. more...

2595 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...